your nutrition reboot starts here
Help kickstart healthy habits and build a nourishing relationship with food, without dieting, guilt, or restriction. Our healthy at any size-inspired courses are totally free with your kencko subscription!
Already a member?
Contact our Registered Dietitians via your member dashboard to find out more and enroll on one of our courses.
nourish 101: positive nutrition made simple
Our introductory nutrition course is the perfect companion to your kencko membership. Learn the basics of balanced and intuitive eating from our friendly and knowledgeable Registered Dietitians, develop skills like meal planning, and be a part of a supportive community. Already a kencko member? Contact us today to sign up!
No nonsense nutrition: monthly deep dives into a range of nourishing topics
Want to learn more about a specific topic, like eating for heart health, what blood sugar management looks like, and how to prepare simple, tasty, healthy meals quickly? We’ve got you covered. Join us for regular explainers on some of our most asked nutrition questions, plus cooking demos, and more! Members: check your email or log in to your kencko account for news of upcoming sessions.
how it works
Sign up
Head to the shop to choose your monthly subscription box, and add ‘Nutrition Coaching’ at check-out. We’ll reach out within a day with sign-up instructions.
Meet your dietitians and group
Join sessions led by our friendly and knowledgeable RDs to kickstart your new habits and redevelop a healthy and happy relationship with food.
Build habits that last
Be a part of a supportive online community of kencko members for more inspiration.
Keep on learning
Check back in for any of our upcoming one-off cooking demos and classes that cover specific topics you find interesting.
meet the team
Hey there! We’re kencko’s very own dietitians. We are passionate about making nutrition relatable and sustainable for EVERYONE. We can’t wait to equip you with the tools and knowledge you need to take charge of your nutrition journey. See you soon!
Mallory Gonzales, MS, RD
Sofia Amaral, MS, RD
Gabriela Barreto, MS, RD, CSSD
testimonials
what people are saying
"I was very pleased with the nutrition service, I eat primarily vegetarian and I received a lot of helpful information on how to eat healthy! I was pleasantly surprised with the suggestions and information - it really made eating healthy not seem so daunting."
"Accountability is key for me, and the nutritionist provide a clear, organized plan to help me achieve my nutritional goals."
"I was able to make small goals that I can reach and continue to meet every day, and using small goals like that makes it like stairs to the top of the wall, instead of having to jump to the top of the wall."
any questions?
So how does it work?
It’s easy: just sign up for an upcoming course or session via the member dashboard, then show up for the sessions! Can’t make one? Don’t worry. We’ll record and post a link you can view at any time.
What are my dietitian’s qualifications?
kencko dietitians are fully credentialed Registered Dietitians with clinical experience. Think of them as your friend and coach, sharing sustainable, evidence-based tactics to help you build healthier habits, and making the often complex world of nutrition easier to understand and navigate.
Is my information kept private?
We take your privacy seriously. Your data is secure and the Nutrition Service is HIPAA-compliant.
Is this service covered by my insurance?
We do not accept insurance at this time.